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Side chest comparison. How did I build up my chest and lose side chest fat First off on the left was me at my heaviest at 104kg, me now on the right at 87kg 1️⃣ I focused on getting my chest stronger every week through progressive overload 2️⃣ Nex
Probably one of my most favourite transformations yet! This is my Mum, over 4 STONE lost!!! Bit of a backstory, my mum has never really felt secure about her weight for the past 20 years. Feeling insecure when going on holiday or at social events.
Another weekly round up… Always fun doing a class with these amazing women. Also another coaching event boxed off. Taking a trip up to Liverpool to see my own coach and get a rundown of this year’s bodybuilding prep which I am now in. F